After a month or two of working out 30 minutes a day, you may have increased confidence, a boost in mood, better sleep, and enhanced muscle tone and cardiovascular health. You may have lost some fat, and clothes might fit better. Within three or four months, you'll see improved muscle definition and tone. After a full year of consistent effort
If you have zero muscle, then a few weeks of noob gains will show up a lot. If you're already strong, a few weeks of gains won't look any different. If you're already pretty lean, losing a few pounds can make a huge difference. If you're obese, losing a few pounds will not be visible.
Strength training will also tone and shape your body. You can use weights or resistance bands, but you can also use your own bodyweight, example push-ups, tricep dips, crunches, planks, squats, lunges etc. Cardio for fat burning, at least three times weekly. That includes long slow cardio (± 30 – 50 min) and HIIT (high intensity interval
Meaning after 6 months, you can gain 13 pounds of muscle. That is solid. And it is all dependent on your dedication to making it happen. Losing weight is going to require dedication to a caloric deficit AND doing high intensity interval training (or HIIT) 3-5 days per week.
My brother's 60 day body transformation will blow your mindDownload our app and start your own 90-Day Challenge 🔥💪Appstore: How to: Start in a high plank position, keeping shoulders over elbows, tailbone tucked under, heels high, and belly button drawn back toward spine. Pull one knee into chest and then the otherStep 4. Decide on the times you will feed your body. Now that you know how important it is to fuel your body regularly, you need to decide on when you can. Select several times during the day, and one earlier in the evening. For example: 7 am, 8 am, or 9 am for breakfast. 12 pm, 1 pm, or 2 pm for lunch.
To change your life, you first need to pinpoint what it is that you want to work on in the next 6 months. Grab a notebook, and write down 3 goals you want to achieve. And use your discretion here. Obviously, multiplying your income by 5 times is probably not going to happen in the next 6 months. Once you have your goals set, you can then comeLcrF.